Hi ! I’m Steve, and I love helping people understand and master their anxiety. Having gone through a number of mental health issues myself, I am have always stuggled with anxiety and had a couple of bouts of depression, I become fed up with struggling and fighting my brain.  So I embarked on a mission to master my own mental health. I am far from perfect but I have come a long, long way and now have a much more contented life.

 

On that journey I have read 100s of books on anxiety, listened to 1000+ podcasts, attended 50+ training courses and seen hundreds of clients.  I have worked with well over 250+ cluents and have over 2000 hours coaching and therapy experience.  I have dedicated the last 20 years understanding and mastering anxiety. 

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Here is just a flavour of some of my experience:

 

• Registered Psychotherapist

• Member of the Human Givens Instititute - SCoPEd Accredited

• Certified Professional Coach - Henley Business School

• Accredited Professional Coach - European Mentoring & Coaching Council (EMCC)

• Trained & Certified in Hypnotherapy & Guided Imagery

• Trained in Acceptance & Commitment Therapy (ACT)

• Expert column writer with a number of mental health and wellbeing magazines like Happiful

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During my journey, I have learned so much about how the brain and anxiety works.  It has become my passion to share my knowledge and expertise with as many people as possible.  I used to provide 1-2-1 coaching and therapy however I realised that this is limited in terms of touching as many lives as possible.  I have therefore written my book Calm Down, Calm Down - A Practical Guilde to Understand & Master Anxiety, I manage my YouTube channel @masteranxiety and I offer online training courses.

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So why not come on a journey with me to learn about any master your anxiety without it taking you 20 years like me!