We are all born with nine emotional needs. To feel mentally well we need to meet all those 9 needs in balance.  See how you are doing with my Emotional Needs Audit

Your values are the things that are most important to you in life.  Those people that know their values and align their life to them tend to be the most content.  Take my values exercise to see what yours are

Discover how social media rewires the brain, increases self-doubt, and fuels comparison—and, most importantly, learn strategies to take back control of you and your family's mental health.

I've read 100s of books on anxiety.  Here are my top 10 recommendations

I've worked with 100s of clients with anxiety and their problems all stem from four things.  Once you understand what the brain is trying to do, it makes it so much easier to resolve the source of the anxiety.  Download this booklet that explains these four secrets